Triceps Workout Overhead tricep extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on foot in front of the other. Extend arms and contract your triceps, squeeze for one second then slowly allow the weight to go backwards. Important - keep elbows locked in place to ensure consistent engagement. Emphasis on squeezing triceps at end of movement. #workout #fitness #gym #training #lifestyle #motivation #bodybuilding #muscle #goals #coach #gains #fo
0:48
Triceps Workout Overhead tricep extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on foot in front of the other. Extend arms and contract your triceps, squeeze for one second then slowly allow the weight to go backwards. Important - keep elbows locked in place to ensure consistent engagement. Emphasis on squeezing triceps at end of movement. #workout #fitness #gym #training #lifestyle #motivation #bodybuilding #muscle #goals #coach #gains #fo
355.4K viewsJan 5, 2022
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Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
1:09
Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
235.6K viewsSep 26, 2022
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Shoulder Workout Lateral raises • grab a pair of dumbbells, stand upright, with your arms straight. Breathe out and raise your arms, keep your elbows slightly bent. Once your arms are at eye level, allow the dumbbells to return to the starting position. Repeat until muscle failure. Start your set slow & controlled, once you feel the burn move to a faster more intense tempo. #workout #fitness #gym #motivation #bodybuilding #training #followme #coach #gains #muscle #abs #strong #exercise #lifestyl
1:16
Shoulder Workout Lateral raises • grab a pair of dumbbells, stand upright, with your arms straight. Breathe out and raise your arms, keep your elbows slightly bent. Once your arms are at eye level, allow the dumbbells to return to the starting position. Repeat until muscle failure. Start your set slow & controlled, once you feel the burn move to a faster more intense tempo. #workout #fitness #gym #motivation #bodybuilding #training #followme #coach #gains #muscle #abs #strong #exercise #lifestyl
103.7K viewsDec 24, 2021
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Build bigger more defined biceps with this curling technique! #biceps #workout #fitness #gym #bodybuilding #training #lifestyle #reels #followme | Joshua Taubes
1:06
Build bigger more defined biceps with this curling technique! #biceps #workout #fitness #gym #bodybuilding #training #lifestyle #reels #followme | Joshua Taubes
79.1K viewsDec 30, 2023
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Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
1:11
Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
64.8K viewsApr 5, 2022
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Biceps Workout Crucifix Curl • set cables to there highest position & attach a handle to each side. Grab the handles & step forward, keeping your elbows raised & your arms parallel to the floor bring the handles in towards your head. Hold the position when the handles are here. Allow your arms to extend. Make sure to keep your elbows in the same place throughout the exercise. #workout #fitness #bodybuilding #motivation #nopainnogain #training #followme #weightloss #diet #cardio #exercise #muscle
1:06
Biceps Workout Crucifix Curl • set cables to there highest position & attach a handle to each side. Grab the handles & step forward, keeping your elbows raised & your arms parallel to the floor bring the handles in towards your head. Hold the position when the handles are here. Allow your arms to extend. Make sure to keep your elbows in the same place throughout the exercise. #workout #fitness #bodybuilding #motivation #nopainnogain #training #followme #weightloss #diet #cardio #exercise #muscle
47.7K viewsNov 13, 2022
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Biceps Workout Concentration Dumbbell Curl • hold dumbbells at sides. Breathe out, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Once the dumbbells are up by your shoulders hold them there. Stabilize in this isometric contraction for a moment, fully engaged and slowly lower back to starting position. #fitness #workout #bodybuilding #motivation #training #gym #nyc #personaltrainer #strong #newyear #weightloss #exercise #mu
1:30
Biceps Workout Concentration Dumbbell Curl • hold dumbbells at sides. Breathe out, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Once the dumbbells are up by your shoulders hold them there. Stabilize in this isometric contraction for a moment, fully engaged and slowly lower back to starting position. #fitness #workout #bodybuilding #motivation #training #gym #nyc #personaltrainer #strong #newyear #weightloss #exercise #mu
34.6K viewsJan 5, 2023
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1:35
Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & shoulders back. Breathe out & lift the weight upwards in an arching motion as high as possible. Stabilize the bar here & flex your biceps. Slowly lower the weight back down to your thighs & relax the biceps before the next repetition. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrain
30.8K viewsMay 19, 2023
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0:41
Biceps Workout Preacher curl (Ez curl bar) * 40-60lbs 15-25 reps x 4 sets * Grab the bar on the outer grooves & place your elbows on the top of the padding. Keep your chest upright & straighten your arms, stop before they are fully extended. Breathe out & drive the bar towards your upper chest, hold for a moment & flex your bicep. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrainer #nyc #passion #fun #fitfam #followme #flexfriday |
13.3K viewsMay 19, 2023
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0:56
Josh Taubes Biceps Workout | Team Muscle Gods
1.7K viewsJun 7, 2017
YouTubeTeam Muscle Gods
0:52
Tricep Workout Machine Tricep Press • sit facing away from the machine, keep your chest upright. Press downward until your arms are extended. Hold for a moment then return to the starting position. #triceps #fitness #motivation #workout #gym #inspire #strong #muscle #lifestyle #weightloss #health #exercise #nyc #personaltrainer #coach #noexcuses #passion | Joshua Taubes
477.8K viewsDec 5, 2022
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0:56
Shoulder Workout Behind the head straight bar press • standing upright carefully place a straight barbell along your trap muscles. Breathe out & extend your arms pushing the weight directly upwards until your elbows are fully extended. Carefully lower the weight back down to your traps #fitness #workout #gym #training #motivation #strong #lifestyle #muscle #weightloss #exercise #fitnessmotivation #noexcuses #flexfriday #instagood #followme | Joshua Taubes
385.6K viewsDec 16, 2022
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1:20
Biceps Workout Dumbbell Curl • here I begin with alternating supinated curls, moving to hammer curls as I fatigue. Start the exercise with the dumbbells by your sides. Choose one & bring it upward internally rotating your wrist as you do. Stop once the dumbbell reaches shoulder height. Alternate from one side to the other until fatigue. Then proceed to hammer curls. Maintaining a neutral hand position & bringing the dumbbell to approximately chest level. #workout #fitness #bodybuilding #gym #fit
62.8K viewsFeb 16, 2023
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0:58
Shoulder Workout Front Raise (alternating/dumbbells) • begin the exercise with a dumbbell in each hand & your arms by your sides. Breathe out, & raise one arm to eye level, while keeping that arm straight. Once it’s there slowly lower the dumbbell back down to your thigh. Continue this movement with the other arm in the same way as the first, alternating from one side to the other until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuild
62.7K viewsApr 5, 2022
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0:57
Biceps Workout Barbell Curl (wide grip/Ez curl) • hold the barbell on the outside grooves, keep your chest upright & shoulders back. Keep your elbows slightly in front of your body, breathe out & lift the bar up to shoulder level. Hold the barbell in this position, blasting your biceps. Then slowly lower the weight until your arm is extended. #biceps #workout #bodybuilding #training #lifestyle #motivation #fitness #goals #weightloss #muscle #exercise #passion #personaltrainer #coach #gains #foll
20.1K viewsJun 28, 2023
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1:01
Barbell curls (Arm blaster)- if you want bigger arms I suggest you grab an arm blaster! It forces your arms forward, creating consistent tension on the biceps. I recommend you go lighter than you would with regular curls. Start with a slow controlled movement, bring the weight upward until your bicep is fully contracted. Slowly lower weight back to starting position and repeat. #bodybuilding #biceps #sweat #weightlifting #arms #oldschool #shredded #aesthetic #instafit #igfitness #inspire #gym #g
1.6K viewsAug 5, 2019
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0:58
Tricep Workout Overhead Tricep Extension • Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme #weightloss #abs #personalt
86.4K viewsSep 29, 2022
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0:57
Arm blaster bicep curls- The arm blaster is a contraption that keeps your elbows in a fixed position. It allows for better engagement and potentially more effective time under tension on the bicep. Go slowly when you can, squeezing each contraction. When you start to fatigue pick up the intensity and rep it out. Leave nothing to fate, numbers win games. #bodybuilding #biceps #sweat #weightlifting #arms #oldschool #shredded #aesthetic #instafit #igfitness #inspire #gym #goals #grind #followme #ga
1.3K viewsJun 26, 2019
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0:18
Flex Friday Consistent effort brings consistent results 🎥 @ychrisny #bodybuilding #goals #posing #weightlifting #physique #abs #shredded #aesthetics #flex #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #fitnessmotivation #fit #muscle #training #arms #chest #fitfam #strong #body | Joshua Taubes
1.4K viewsNov 30, 2018
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0:40
Back Workout Cable Shrugs • attach a long bar to the cable station & face the station with the bar behind your back. Breathe out & raise the bar upwards, keeping your arms extended until your flexing you trap muscles. Hold here during your iso metric contraction, then release the tension until your stretching your back muscles. #bodybuilding #fitness #motivation #gym #training #lifestyle #health #followme | Joshua Taubes
21.9K viewsAug 10, 2023
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0:56
Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
12.6K viewsJun 1, 2023
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1:01
Crucifix curls 👖@jed_north Targets biceps, attach handle to highest point on the system and stand directly in the middle. Keeping your core tight and arms elevated, bring hands towards your shoulders and squeeze your bicep. Hold in that maximal contraction for half a second then. Slowly allow hands to return to starting position and repeat. #gym #motivation #fitness #muscle #biceps #gains #shredded #bodybuilding #abs | Joshua Taubes
1M viewsNov 10, 2019
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0:53
Abdominal Workout Russian Twists • hold medicine ball by your chest, elevate your legs & your torso off the ground. Extend your arms & move the ball to one side of your body, then to the other side. Continue alternating from side to side with your arms extended. #fitness #workout #abs #training #motivation #gym #lifestyle #bodybuilding #nyc #health #weightloss #diet #cardio #personaltrainer #coach #passion #gains #exercise #strong #goals #noexcuses #followme | Joshua Taubes
116.4K viewsJan 8, 2023
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0:57
Forearm Workout Behind The Back Wrist Curl • hold an Olympic barbell behind your back, keep your arms straight. Breathe out & curl the barbell up with only your wrists, hold momentarily in the position. Slowly uncurl your wrist & let the barbell onto your fingers. #bodybuilding #fitness #motivation #fitnessmotivation #gym #workout #training #nyc #personaltrainer #weightloss #coach #lifestyle #passion #abs #muscle #gains #goals #fun #fit #fitfam #exercise | Joshua Taubes
84.4K viewsNov 15, 2022
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1:03
Bicep workout Single arm crucifix curls - set pulley to high point, and attach a handle to it. With your other hand grab onto the adjacent side of the machine. Bring arm towards your shoulder and contract your bicep. Slowly allow arm to return to the starting position. #bodybuilding #fitness #gym #workout #biceps #motivation #training #lifestyle #noexcuses #personaltrainer #nyc #followme #exercise #gains #muscle #hypebeast #pump #instagood #instalike | Joshua Taubes
58.9K viewsDec 12, 2022
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1:05
FOREARM WORKOUT Dumbbell Wrist Rotation • hold a pair of dumbbells in front of your body, & your arms at a 90 degree angle. Slowly turn the dumbbells simultaneously until your hands move from a pronated to supinated position. Proceed to repeat this rotation until muscle failure. #workout #followme #fitness #motivation #gym #goals #training #strong #muscle #exercise #abs #biceps #lifestyle #gains #beastmode | Joshua Taubes
32.2K viewsFeb 25, 2021
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0:52
Forearm Workout Behind The Back Wrist Curl • 115lbs 25 reps x 4 sets Hold an Olympic barbell behind your back, keep your arms straight. Breathe out & curl the barbell up with only your wrists, hold momentarily in the position. Slowly uncurl your wrist & let the barbell onto your fingers. #bodybuilding #motivation #fitness #gym #followme #workout #personaltrainer #training #nyc #health #muscles #abs #lifestyle | Joshua Taubes
29.6K viewsAug 1, 2023
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1:01
Low to high cable flys Set the pulleys to the bottom position and take one big step forward. Use your arms to pull your chest up and in, stop when handles are at shoulder level or slightly higher. A great exercise to build muscle in the hard to develop upper chest. 🎥 @alphafitcity #bodybuilding #goals #oldschool #weightlifting #physique #arms #flex #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #hulk #hardwork #mus
656 viewsJan 7, 2019
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1:17
Shoulder Workout Arnold Press • stand straight, raise dumbbells upward, & position arms in front of your body with dumbbells turned towards you. Breathe out, & press dumbbells above your head. As you do this, rotate your wrists until your arms are fully extended, & your hands are now facing away from your body. As you lower the dumbbells back to the starting position, rotate your hands back so they are once again facing your head. #fitness #workout #gym #motivation #lifestyle #nyc #training #mus
136.8K viewsApr 5, 2022
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0:43
Back Workout Lat Pulldown • attach a long bar to the overhead pulley system. Grip the bar on the outside edges, holding the bar with your arms extended. Lean forward slightly, & bring bar downward, behind your head. Hold, & squeeze your back muscles for 1 second. Slowly release tension, & allowing for the bar to return to the starting position stretching your lat muscles. #bodybuilding #workout #gym #training #fitness #motivation #followme #lifestyle #exercise #strong #weightloss #diet #muscle #
150.9K viewsJul 2, 2023
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