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After my disc injury I did what everyone does. YouTube stretches. Old physio sheets. TikTok routines. Piecing it together myself at 11pm wondering why nothing was shifting. And the dangerous thing? I’d find something that gave me relief. Feel better for a few days. Think I was finally making progress. Then it came back. So I’d search for something else. Mentally exhausting. No structure. No progression. No idea if I was moving forward or making it worse. That’s not rehabbing your back. That’s ju
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