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Whole Roasted Eggplant with Spiced Lentils, Quinoa & Tahini ❤️ Day 3 of 6: I’ll be sharing 6 recipes for the next two weeks that are made of at least 10 G of fiber, 20 G of protein, ready in 30 minutes(ish)!! ✨Because I’m a dietitian teaching you to optimize BOTH fiber & protein in each meal. Because it IS possible.✨ My Whole Roasted Eggplant with Spiced Lentils, Quinoa & Tahini is the ultimate comfort food for plant-based eaters—and anyone who loves bold, nourishing flavors. This dish proves th
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eatin the rainbow!! the curry tahini dressing is ELITE 😍 RECIPE (gluten free, dairy free, vegan option*): Salad ingredients: -1/2 cup dry quinoa -1 cup bone broth (*or veggie broth for a vegan option) -1 can chickpeas, drained & rinsed -1 red bell pepper, cut into thin slices & then cut in half -1 heaping cup matchstick carrots -2 cups shredded purple cabbage -1/3 cup chopped green onions -1/3 cup chopped cilantro -chopped cashews to top Dressing ingredients: -1/4 cup tahini -4 tbsp water -juic
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TikTokmunchinwithmaddie_
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Looking for a healthier, protein-packed alternative to store-bought tortillas and wraps? These homemade quinoa lentil wraps are exactly what you need! They’re gluten free, vegan and made with just 2 ingredients🫡 Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need for optimal health. It's also rich in iron, magnesium, and manganese. Red lentils are packed with protein and fiber, which can help keep you feeling full and satisfied. So not only are
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