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Probiotics for female health 🦋 Also what’s CFU… CFU (Colony Forming Units) is more relevant than milligrams (mg) when it comes to probiotics. CFU measures the number of viable bacteria in a probiotic supplement, indicating the amount of live, active bacteria that can colonize the gut and confer health benefits. Milligrams, on the other hand, measure the weight of the supplement, which may include both live bacteria and other ingredients such as fillers and binders. Now a higher CFU count does n
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You started taking probiotics and now you have hives, headaches, and anxiety. Your probiotic contains histamine-producing bacteria that are making you sicker. Here's which strains to avoid.Certain probiotic strains like Lactobacillus casei and Lactobacillus reuteri produce histamine. If you have histamine intolerance, these probiotics trigger allergic-type reactions.Here are the 5 probiotic strains making your histamine intolerance worse:Number 1 – Lactobacillus casei produces massive amounts of
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Perineal massage while pregnant From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing. This is particularly beneficial for first-time mothers. You may choose to ask your partner to help you with this. Perineal massage tips 1) Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum. 2) The tissues in your vagina and perineum are very delicate. Ma
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