The 5x5 Workout: How to Build Mass with 5x5 Training
The 5x5 Workout: How to Build Mass with 5x5 Training
Jun 12, 2022
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Dylan Shannon on Instagram: "Push Workout 1. Bench Press 1x3, 3x5 (365 x3, 335 3x5) 2. Weighted Dips 3x4-6 (+180 x4, +160 x6,5) 3. Seated Pin Press 3x4-6 (195 3x5) 4. Cable Flys 2x8-10 5. Single Arm Lateral Raises 2x8-10 6. DB Skull Crushers 2x8-10 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
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