How I rowed a 1:06 500 meter and howo row YOUR best 500 meter: First, make sure you’re actually watching your split/500m when you row. This number will literally tell you, at your current intensity, how long your 500m will take. If you have a goal set, you need to get RIGHT TO THAT SPLIT TIME and hold it! If you don’t pay attention to it, you’re going into the unknown and are most likely just going to crash and burn on the row. Second, it’s super important to focus on quick, powerful strokes… be
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500-METER STRATEGY This is the strategy that I have personally used to achieve a 1:06 for 500 meters! STEP 1: A quick 5 strokes to get things up and going. Go hard, go fast, get the ball rollin’! STEP 2: You need to SETTLE HARD into your goal pace! This is so important and you want to make sure that you don’t keep going as hard as possible after the first 5 strokes. You WILL feel like you can give more than your goal, but that’s because the adrenaline is high and you’re amped to succeed! Have th
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