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YouTubeVadim Firsov | Kettlebell Workouts 🦍
Too Friendly? Prison Jabs & Filipino AMRAPs Explained! #shorts
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YouTubeGange Media
Monday Move | 20-Minute AMRAP” #followalongworkout
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Quick 10 minute AMRAP workout!
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YouTubeEric Muldowney
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25 Minute Full Body AMRAP — Unilateral Focused, No Gym
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Firm glutes training with the Amrap method
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Still using generic fitness apps? 👀 See how Amrap AI stacks up against the competition with persona
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AMRAP IN 30 minutes. ⏱️🥵 Grab one heavy kettlebell and get to work. 1 circuit 5 exercises No rest between each 1. Goblet squats (10 reps) 2. Jump squats (10 reps) 3. Single arm OHP (5 reps/side) 4. KB swings (10 reps) 5. Single arm gorilla row (5 reps/side) This one left me in a puddle of sweat, got my heart rate up and I did it all in 30 minutes! Great way to switch things up. (Always important for me to not stick to just one workout method) How many rounds did you do? 💪 #kettlebellcircuit #A
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YouTubeVadim Firsov | Kettlebell Workouts 🦍
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TikTokthatgirlthatlifts
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