 OPEN LEG ROCKER  A great exercise for abdominal strengthening, trunk stabilisation and spinal articulation. Can you find the control required rather than momentum in this classic Pilates exercise? #PilatesEssence #MindBodyHarmony #HolisticFitness #PilatesJourney #pilates #pillatesacademydubai #mindbodypractice #pilatesdubai #Powerofpilates | Pilates Academy Dubai | Facebook
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2.2K views · 11 reactions |  Use the Pelvic Rocker Core Trainer to take your abdominal strength exercises to another level!  Fitlosophy⁠ ⁠ #stabilitytraining #balance #pelvicrocker #optp #optpproducts #coretraining #corestrength #abdominalworkout #corestability | OPTP | Facebook
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Let’s strengthen our back, chest, abs and arms today in just 20 minutes!💪 For form tips, modifications and motivation join me for the full follow along workout: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ Do 2-3 rounds for the prescribed amount of reps: 1️⃣ Single Leg V-Ups (8-12 each leg) 3️⃣ Slow Burpee Cross Cross Punch (8) 3️⃣ Superwoman Lifts (8-12) 4️⃣ Walking Planks (10-12) 5️⃣ Cross Cross Squat (8-12) Amazing job! Let me know how you did! ⭐️ If you want some resources
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🔥 I have an awesome workout to fire up your abs! https://thebettyrocker.com/cardio-core-ladder-workout/ ~ Workouts that target specific body parts – like this one – help you to strengthen muscle tissue in that area, which has great benefits to your overall health. A strong core helps you in so many ways with your posture and almost all of your everyday functions! ⭐️ Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Co
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