Alpha Brainwave Activity 🧠 #neurofeedback #brainwaves #qeeg #anxiety #brainfog #focustraining
1:17
YouTubeThe Neurologic Wellness Institute
Alpha Brainwave Activity 🧠 #neurofeedback #brainwaves #qeeg #anxiety #brainfog #focustraining
Alpha waves are often called the brain’s “feel-good” frequency — but only when they’re balanced. 🧠 On a QEEG brain map, alpha activity is known as the Goldilocks wave — it can’t be too high or too low. Your brain needs flexibility depending on the moment. 🔵 Low Alpha (blue on QEEG): May be associated with stress, tension ...
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