How to Do Arm Raises
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How to Do Arm Raises
727.8K viewsJul 1, 2009
YouTubeLIVESTRONG
Want toned arms? Then try this one simple exercise!. 💪 Arm raises are our favorite, because they hit your shoulders, arms, and upper-back muscles all at once. They’re low-impact, joint-friendly, and perfect for people over 40 who want to strengthen and define their arms. Pair this move with a few targeted One & Done sequences, and you’ve got an entire arm-toning routine in minutes. ❤️ this post & hit the follow button so you never miss any of our quick workouts, healthy recipes, or tips & trick
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