A few tips for your bridge kickovers!
0:28
A few tips for your bridge kickovers!
938 views2 months ago
YouTubeParadigm of Perfection
E&E Cheer & Tumbling - Lower Merion, PA on Instagram: "Proper and strong back bends (bridges) are the foundation of good tumbling. That’s why every class we warm up with Back flexibilty Shoulder Openers Correct bridge positions We build the foundation first - then we build the skill. No shortcuts in tumbling, strong bridges come first! #tumbling #cheer #mainlinemoms #lowermerion #backbends"
0:21
E&E Cheer & Tumbling - Lower Merion, PA on Instagram: "Proper and strong back bends (bridges) are the foundation of good tumbling. That’s why every class we warm up with Back flexibilty Shoulder Openers Correct bridge positions We build the foundation first - then we build the skill. No shortcuts in tumbling, strong bridges come first! #tumbling #cheer #mainlinemoms #lowermerion #backbends"
612 views3 months ago
Instagrameande_cheer
Laura Kummerle, PT, DPT, OCS on Instagram: "A few tips for your entry into a bridge! Made a post on bridge kickover progressions and was asked to make one for getting up into the bridge itself! If you want more exercises to improve your back bends/bridges, check out the back bend series in the Paradigm of Perfection + Train app! Comment “back bend” and I’ll send you the link! Shoutout to @victorious.nz for asking! I’m always happy to answer questions (and do that weekly in my Q&A emails too), so
Laura Kummerle, PT, DPT, OCS on Instagram: "A few tips for your entry into a bridge! Made a post on bridge kickover progressions and was asked to make one for getting up into the bridge itself! If you want more exercises to improve your back bends/bridges, check out the back bend series in the Paradigm of Perfection + Train app! Comment “back bend” and I’ll send you the link! Shoutout to @victorious.nz for asking! I’m always happy to answer questions (and do that weekly in my Q&A emails too), so
28.9K views10 months ago
Instagramparadigmofperfection
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