12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
Jun 1, 2024
fitnessvolt.com
🎯 Same barbell. Two different goals. 1️⃣Up & Down Press, Shoulders 82% Builds strength, power, and stability. 2️⃣Side to Side Rotation, Obliques 90% Fires up your core and builds rotational strength. 👉 Use both for a balanced upper body and strong core. 👉 Focus on control, not speed. 👉 Shoulder power oblique control = elite physique ⚡ #synermuscle #obliques #shoulders #coreworkout #gymtips #functionalstrength #synermuscle #fitnessmotivation #gymreels #sixpack #landmineworkout #coretraining |
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🎯 Same barbell. Two different goals. 1️⃣Up & Down Press, Shoulders 8…
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How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
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verywellfit.com
How To Do Rotational Cable Rows 🔄💪 🎯 Want to add more power and rotation to your game? Here’s how to perform Rotational Cable Rows, a killer move for your core, back, and shoulders! 🔥 1. Set Up the Cable Machine 🎯 Attach a single handle to the low pulley. Set the cable to about knee height and adjust the weight according to your strength level. 2. Get into Position 🏋️‍♂️ Stand with your feet shoulder-width apart, facing the machine. Grab the handle with both hands and step back so there’s
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