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A full week of workouts, 5 Day Split to help you build a perfect physique, with Top Trainer Justin St Paul. READY TO TRAIN WITH FIT MEDIA? START NOW! Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ 00:55 Day 1 - LEG DAY 1 Warm Up - including Ballistic Stretching (using bouncing movements, to increase flexibility ...
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