Don’t mess this up 👇 When I started my body transformation journey, I thought I had to cut out carbs to lose weight. At first, it worked. 5 pounds down in 10 days 🎉 Shortly after results came to a screeching halt even though my goal was 25😔 Feeling more hungry than ever, craving carbs even more than I did before… The result I was now getting was just feeling more tired and lethargic than ever. The rule I discovered about carbs that most people get wrong is this 👉 The truth is you CAN lose we

My body held onto lower belly and hip fat no matter how “clean” I ate… Until I started doing these consistently each week⤵️ If you naturally carry weight in those areas, I feel you. Spot reduction isn’t a thing, but these 3 strategies made fat loss way easier (and finally sustainable) for me: 1️⃣ Moderate Calorie Deficit (200–300 calories below maintenance) Going too low with calories can backfire and lead to muscle loss. 💫 What worked for me? Eating in a moderate deficit and aiming for 0.8–1g