AMRAP: Level up your calisthenics circuits with no equipment needed!
6:35
AMRAP: Level up your calisthenics circuits with no equipment needed!
2 months ago
MSNMinus The Gym
"Cindy" Workout, CrossFit Benchmark "Girl" WOD | WODwell
4:09
"Cindy" Workout, CrossFit Benchmark "Girl" WOD | WODwell
235 viewsDec 7, 2022
wodwell.com
What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend
What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend
Mar 6, 2022
barbend.com
AMRAP 20 Minutes 👊 Cindy Running 5 Pull-ups 10 Push-ups 15 Air Squats 200m Run If you’ve got a pull-up bar and some running space, do a variation of Cindy for full body conditioning. Score = Total Rounds and Reps completed in 20 minutes Drop score in comments! Shoes/Shorts: @nobull | Link in bio for 15% off Training: FLEX @fitnessacademy | SERGE50 for 50% off first month #bodyweightworkout #bodyweight #bodyweightwod #holidaywod | Serge Fitness
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AMRAP 20 Minutes 👊 Cindy Running 5 Pull-ups 10 Push-ups 15 Air Squats 200m Run If you’ve got a pull-up bar and some running space, do a variation of Cindy for full body conditioning. Score = Total Rounds and Reps completed in 20 minutes Drop score in comments! Shoes/Shorts: @nobull | Link in bio for 15% off Training: FLEX @fitnessacademy | SERGE50 for 50% off first month #bodyweightworkout #bodyweight #bodyweightwod #holidaywod | Serge Fitness
6.8K views4 months ago
FacebookSerge Fitness
What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it
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What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it
140.3K views7 months ago
FacebookEveryday Heroes Fitness
Let’s have some fun with this Amrap style workout 15 Minutes 6 moves - 6 reps of each move. Let’s Go Arnold press Upright row Tricep overhead extension Wide bicep curl Strict shoulder press Hammer curl Smooth reps - no rushing - quality over quantity Keep up the intensity without sacrificing your form. #fitnessmotivation #upperbodyworkout #strong #amrap | Mary Scott-Stirn
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Let’s have some fun with this Amrap style workout 15 Minutes 6 moves - 6 reps of each move. Let’s Go Arnold press Upright row Tricep overhead extension Wide bicep curl Strict shoulder press Hammer curl Smooth reps - no rushing - quality over quantity Keep up the intensity without sacrificing your form. #fitnessmotivation #upperbodyworkout #strong #amrap | Mary Scott-Stirn
45.9K views2 months ago
FacebookMary Scott-Stirn
I didn’t know what an AMRAP was a year ago and now I can’t get enough! love the variety of cardio and strength work it’s gives you. And for this wondering what AMRAP means, it’s ’as many rounds as possible’ in a given time. 💪 #teamtoyota #toyotapartner #crossfit #amrap #cardio #strength #amputee #strongwomen #momstrong | Melissa Stockwell USA
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I didn’t know what an AMRAP was a year ago and now I can’t get enough! love the variety of cardio and strength work it’s gives you. And for this wondering what AMRAP means, it’s ’as many rounds as possible’ in a given time. 💪 #teamtoyota #toyotapartner #crossfit #amrap #cardio #strength #amputee #strongwomen #momstrong | Melissa Stockwell USA
3.1K views6 months ago
FacebookMelissa Stockwell USA
22:55
Amrap in 20 min from We Prefer The Hate.
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Week 3 and we’re trying something a little different!
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Dr. Mike Israetel on Instagram: "We are kicking off the COUNTDOWN to the NEW YEAR with our TOP 10 most viral videos of 2025. ⁠ ⁠ The CINDY Workout // 20 min AMRAP 🔥👇️⁠ ⁠ Complete as many rounds and reps as possible in 20 minutes of:⁠ 5 pull-ups⁠ 10 push-ups⁠ 15 squats⁠ ⁠ ⁠ This is just the beginning. Stay tuned.⁠"
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Instagramdrmikeclips
1:12
Diamond Ott on Instagram: "AMRAP. 5 Reps. 21 minutes time cap. Rest as needed."
53K views3 months ago
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1:03
9 days until my first HYROX. Simple, easy Cindy workout. AMRAP 20 minutes. Just keep going. #hyrox #hyroxtraining #crossfitstyle #functionalfitness #hyroxprep
671 views2 months ago
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Jason Khalipa on Instagram: "Just when you thought “Cindy” was manageable—we throw in a 400m run every 5 minutes. Pull-ups. Push-ups. Squats. And a cardio spike right when you think you’re getting into a groove. Comment “START” and I’ll send you a link to start your transformation with workouts just like this one. AMRAP x 20 MINUTES* 5 Strict Pull-Ups 10 Hand Release Push-Ups 15 Air Squats * Run 400m or Row 500m or Bike 30 Calories every 5 minutes, including the start of the workout Hit each run
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Instagramjasonkhalipa
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8 Min ABS WORKOUT with Dumbbells at Home | AMRAP Routine
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