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3 Tips for a better overhead squat 🏋️‍♂️ If you want to achieve a better overhead squat, you need to understand biomechanics and use them to your advantage.. So here are 3 tips that will help with your overhead squats: 1️⃣ Ankle mobility is key You can’t squat properly if your ankles aren’t flexible. When they’re stiff, you won’t be able to push your knees forward enough, which will affect your balance and squat depth. Work on getting more dorsiflexion so you can squat deeper and more stable. 2
0:23
3 Tips for a better overhead squat 🏋️‍♂️ If you want to achieve a better overhead squat, you need to understand biomechanics and use them to your advantage.. So here are 3 tips that will help with your overhead squats: 1️⃣ Ankle mobility is key You can’t squat properly if your ankles aren’t flexible. When they’re stiff, you won’t be able to push your knees forward enough, which will affect your balance and squat depth. Work on getting more dorsiflexion so you can squat deeper and more stable. 2
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