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Eric Bach | Online Performance Coach on Instagram: "The biggest mistake you can make on deadlifts is trying to "lift" with your legs and squat the weight up. This kicks the bar out further from midline, increasing stress on your spine. Instead: hinge at the hips, push the floor away, and think "pull back" not "pull up." Keep that bar path tight to your body. What's your favorite deadlift variation? Drop a 🔥 below if you want more videos like this."
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