Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors, pulling your pelvis forward and over-arching your lower back. * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine
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TikTokpostureguy
Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start —
Posture Guy Mike(@postureguy). original sound - Posture Guy Mike. Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either ...
790 views4 months ago
Posture Correction Exercises
159K views · 2.4K reactions | POSTURE CORRECTION 2 exercises that...
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159K views · 2.4K reactions | POSTURE CORRECTION 2 exercises that...
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Are you currently dealing with poor posture? 😕 It's important to address it now to avoid potential issues as you age. To get started on the path to better posture, here's an exercise you can try. 💪👍 Sign up for my posture classes for gentle corrective exercises you can do from anywhere. I will teach you the importance of posture and how to fix it. Link in bio #posture #hunchedover #betterposture #goodposture #backhealth #fitlife #exercisetips #healthyhabits
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