High plank - a beginning of full body strengthening!
1:30
YouTubeTracy
High plank - a beginning of full body strengthening!
The high plank is such a great starting point for full-body strengthening! 💪 It really engages your core, shoulders, and legs all at once. Plus, it's a great way to build stability and strength for more challenging moves down the road. Here are a couple of progressions to get you into that high plank position. There are some others too, but ...
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