Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
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theprehabguys.com
One of my favorite ways to do pull-ups...really engages the traps and the muscles of the upper back (rhomboids and teres). Come up until your arms are at 90 degrees. Stop there and hold, then pull your body forward towards the bar, pulling your body forward as much as you can. This is what engages the middle trap especially. Then continue the rest of the way up. Lower under control then repeat. You'll also notice that I've got my thumbs on the underside of the bar rather than hooked around. I fi
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One of my favorite ways to do pull-ups...really engages the traps and …
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FacebookNick Nilsson - The Mad Scientist of Muscle
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