GLUTE Focus Bulgarian Split Squat - The goal should be to minimize as much knee flexion and increase as much hip flexion in order to target the glutes. Set that back leg up but not too high. Make sure your knee is around 90° at the bottom of the movement, lean slightly forward and lunge forward extending your hips. Control every rep and eccentric, work in the full active range. - #gymtiktok #gymtok #legworkout #glutesworkout #bulgariansplitsquat #gymtips
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GLUTE Focus Bulgarian Split Squat - The goal should be to minimize as much knee flexion and increase as much hip flexion in order to target the glutes. Set that back leg up but not too high. Make sure your knee is around 90° at the bottom of the movement, lean slightly forward and lunge forward extending your hips. Control every rep and eccentric, work in the full active range. - #gymtiktok #gymtok #legworkout #glutesworkout #bulgariansplitsquat #gymtips
3.3M viewsMay 9, 2023
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