Know the difference between Cable lateral raise and leaning lateral raise.The *Cable Lateral Raise Leaning is an effective variation of the traditional lateral raise exercise that targets the *lateral deltoid* (middle part of the shoulder) for improved shoulder width and definition. This variation uses a cable machine and a leaning position to increase tension throughout the movement, especially at the peak contraction.#gym #muscle #fitness #bodybuilding #shoulders #shoulderworkout #lateralraise
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Know the difference between Cable lateral raise and leaning lateral raise.The *Cable Lateral Raise Leaning is an effective variation of the traditional lateral raise exercise that targets the *lateral deltoid* (middle part of the shoulder) for improved shoulder width and definition. This variation uses a cable machine and a leaning position to increase tension throughout the movement, especially at the peak contraction.#gym #muscle #fitness #bodybuilding #shoulders #shoulderworkout #lateralraise
20.4K viewsFeb 11, 2025
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Instead of leaning on cable lateral raises, you can get the same lengthened resistances profile for the side delts by raising the cable up to hand height. This way you don’t have to deal with the awkwardness of leaning. | Tyler Path
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Instead of leaning on cable lateral raises, you can get the same lengthened resistances profile for the side delts by raising the cable up to hand height. This way you don’t have to deal with the awkwardness of leaning. | Tyler Path
375.8K views8 months ago
FacebookTyler Path
lin fact do not recommend the leaning cable lateral raise when you can get the same resistance profile in a more stable manner by slightly adjusting the cables. #fitness #gym | Tyler Path
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lin fact do not recommend the leaning cable lateral raise when you can get the same resistance profile in a more stable manner by slightly adjusting the cables. #fitness #gym | Tyler Path
160.7K views10 months ago
FacebookTyler Path
Cable Lateral Raise Exercise: How-To, Variations and Video Guide
Cable Lateral Raise Exercise: How-To, Variations and Video Guide
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How to Do Leaning Lateral Raises (Forms and Benefits)
How to Do Leaning Lateral Raises (Forms and Benefits)
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The best alternative to cable lateral raises using dumbbells would be a sideways leaning single-arm dumbbell lateral raise. By leaning sideways we’re able to have peak resistance be in the more stretched part of the range of motion when your arms are down by the side of your body, similar to when we perform a cable lateral | Tyler Path
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The best alternative to cable lateral raises using dumbbells would be a sideways leaning single-arm dumbbell lateral raise. By leaning sideways we’re able to have peak resistance be in the more stretched part of the range of motion when your arms are down by the side of your body, similar to when we perform a cable lateral | Tyler Path
139.1K views3 months ago
FacebookTyler Path
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When you see someone doing cable lateral raises like this… 🤦🏽‍♂️ ❌ Doing the leaning Tower of Pisa serves no purpose. ✅ Just stand straight and set the cable at wrist height (when keeping arms down, that’s where the cable should be set) ✅ Yes, setting the cable at the bottom also works, but people lean because they want to change the exercise’s resistance profile. Instead of leaning, simply adjust the cable to wrist height ✅ and stand straight. All heights are effective for building shoulders
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When you see someone doing cable lateral raises like this… 🤦🏽‍♂️ ❌ Doing the leaning Tower of Pisa serves no purpose. ✅ Just stand straight and set the cable at wrist height (when keeping arms down, that’s where the cable should be set) ✅ Yes, setting the cable at the bottom also works, but people lean because they want to change the exercise’s resistance profile. Instead of leaning, simply adjust the cable to wrist height ✅ and stand straight. All heights are effective for building shoulders
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