No Leg Extension? Do This Instead
0:18
YouTubeNick_onhisway
No Leg Extension? Do This Instead
No leg extension machine? No problem. Sissy squats are a great alternative if you’re trying to target your quads, especially the rectus femoris, similar to what leg extensions do. They’re simple, require minimal equipment, and can be done at home or in the gym. Just focus on control and don’t rush the movement.
4 views2 months ago
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Short videos

0:18
No Leg Extension? Do This Instead
4 views2 months ago
YouTubeNick_onhisway
0:58
Leg Extension Alternatives – 10 Exercises To Develop Your Quads Without Machines
70.2K viewsJun 25, 2022
YouTubeMichael Hermann |
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No leg extension?? Do this...
878 views2 months ago
YouTubeMike Long
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No leg extension machine? No problem.
256 views3 months ago
YouTubeLifting Lindsay
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17.3K viewsNov 13, 2022
TikTokzigalaznik
0:21
Stop Using Gym Machines (Do This Instead)
14.8K views2 months ago
YouTubeThe Jatin Raushe
1:19
You don’t need a $4,700 leg extension machine. Here’s what I’m using instead.
1.8K views3 months ago
YouTubeIron and Lime Fitness
2:58
Can This Replace a Dedicated Leg Machine?
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YouTubeTheJungleGymReviews
1:47
Leg Extensions Ranked + the BETTER Quad Alternative, Banded Sissy Squats | Judd
6.2K views4 months ago
YouTubeJudd Lienhard
0:28
Watch the 4 best leg press alternative exercises here 👆
258 views1 month ago
YouTubeClench Fitness
0:50
STOP Seated Leg Extensions! Try THIS Quad Killer Instead #shorts
134 views3 months ago
YouTubeBRIAN SMITH TV
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Leg Curl Alternative (No Machine Needed) | Home Gym Hamstring Workout 2026
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YouTubeResetU Fitness
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YouTubeLucas West
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YouTubeTiger Fitness
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YouTubeSET FOR SET
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YouTubeLove Your Lift
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Alternatives to Standing Leg Curls Using Leg Extensions
10 months ago
TikTokheather_gwen188
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471 views3 months ago
YouTubeLizLifts
Static thumbnail place holder