52K views · 1.5K reactions | A new Huberman Lab 10 minute Non-Sleep Deep Rest (NSDR) protocol is now available in video and audio at zero-cost: https://go.hubermanlab.com/10-min-nsdr | Andrew Huberman | Facebook
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Asyah Heidar | Mindset & Performance Coach for Entrepreneurs on Instagram: "NSDR stands for Non Sleep Deep Rest. It’s a short reset for your brain when focus drops. You lie down, close your eyes, and let your nervous system switch out of “do mode” without actually sleeping. Think of it like the recovery you get from a nap, but in 10–20 minutes. If done properly, stress drops, mental fatigue clears, and focus comes back without forcing it. #focusmode #deepwork #highperformance #productivity #entr
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Missed sleep? Yoga Nidra (NSDR) is your secret weapon! Deep rest, awake body. Fall asleep easier, be alert & relaxed. #YogaNidra #SleepHacks #DeepRest #WellnessTips #SelfCare
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NSDR Breathing Technique Download Pocket Breath Coach for free. Relieve stress and fall asleep with customizable breathing exercises. Link on my channel page Enjoy this breathing exercise for non-sleep deep rest. This is 4-8 breathing: Inhale 4 seconds Exhale 8 seconds Non-Sleep Deep Rest (NSDR) is a term popularized by neuroscientist Dr. Andrew Huberman to describe practices that deeply relax the mind and body without requiring actual sleep. NSDR techniques typically involve guided meditation,
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