3K views · 42 reactions | SHOULDER MOBILITY / PREHAB The prone PVC press is a lot harder than it looks. Keep the PVC above your head as you press it out, going wider with your hands if you need to make that a bit easier. This one is great after shoulder mobility work or to strengthen the rotator cuff and upper back. We use this in several @performanceplusprogram plans, DM me for a link to a one-week trial of our 40+ accessory WODs. | The Barbell Physio | Facebook
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3K views · 42 reactions | SHOULDER MOBILITY / PREHAB The prone P…
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Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can also be used to build strength in the shoulders to help bulletproof them from injury? Check out this video for points of performance and common errors in these movements as well as how to use them as supplemental work to strengthen your shoulders which is especially important for athletes who do a lot of kipping or are looking to get stronger in their overhead p
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