F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE
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Master These 10 Functional Fitness Moves from F45 Training
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➡ F45's "50/50" workout definitely earned its spot on the Greatest HIITS List! ✨Once "50/50" made its debut in October, this innovative format quickly became a favorite for its flexibility and variety. 🙌 ✨With 10 stations, each offering a choice between lower body and upper body exercises, members have the freedom to tailor the workout to their goals. ✨ Whether you go all-in on the lower body, focus entirely on upper body, or strike a balance with two sets of each, the flexibility keeps the rou
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Top 6 F45 exercises powering Olympic diver Kassidy Cook.🏅 From explosive power to core control, these F45 moves help Kassidy stay competition-ready. Curious to know more? Drop your questions for Kassidy to answer today in our 'Ask Me Anything' Instagram stories. 💫 #F45 #Olympian #F45Training | F45 Training
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