Primal Branding | Patrick Hanlon | TEDxElPaso | Patrick Hanlon
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The L-shape lunge is one of the most effective ways to apply PNF (proprioceptive neuromuscular facilitation) to the hips. By alternating between pushing and pulling, you activate reciprocal inhibition. When one muscle contracts, the opposing muscle releases. This trains flexibility through strength, not passive stretch. Each contraction deepens the range while keeping the joint stable and the nervous system engaged. | Primal Moves
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Elevate your dog’s well-being with Primal raw nutrition—helping support improved digestion, skin & coat, vitality, and more. 🥩 | Primal Pet Foods
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Dish is simple, but it reveals everything. It’s the spine, ribs, hips, and limbs all working together to hold tension — without moving. Train it to build compression, reinforce midline control, and prep the body for any shape that demands lift, balance, or stillness under load. If your dish is solid, everything else gets easier | Primal Moves
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