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1:13
YouTube
Bodybuildergreats
The ONLY Way to DO Pullovers (No Biceps, Pure Lats) Dorian Yates
We're breaking down an effective back workout focusing on lat isolation. This routine starts with a "pullover for lats" to pre-exhaust the muscles, ensuring maximum engagement in subsequent movements. The strategy behind these "isolation exercises" is to target the lats before moving to compound "back exercises
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