Learn how to achieve “heart coherence” and discover how to reach a state of balance to help you be more focused, feel calmer, and improve your state of mind. Research by the HeartMath Institute shows that the patterns of our heart rhythms reflect in our emotional states. When we’re hit with a stressor, we get out of sync, which impairs mental functions and then we go into “fight, flight, or freeze” mode. Rollin McCraty, PhD, is the director of research at HeartMath Institute. As a psychophysiolo

Heart coherence can help with mental fatigue. In a recent study published in Risk Analysis, The International Journal, researchers used HeartMath’s Quick Coherence ™ technique and biofeedback technology to see how this combination might help to mitigate mental fatigue with air traffic controllers, one of the world’s most stressful occupations. The study determined that one 5-minute session could significantly help increase fatigue resilience to mitigate negative impacts of fatigue. #airtrafficco

Quick Coherence Technique - it's only 2-steps! Do it now. Share it with Others. Save this video so you can refer to it later. Anytime you start to feel agitated, anxious, frustrated or maybe you feel brain fog 🌚 - just take a pause and do these steps to help smooth out your energy. The difference is palpable. 🌝 . . . . #stressrelief #MustTry #Coherence #Heart #Anxiety #Worry #Stress #HeartBrain #Calm #Focused #Balance #Research #GuidedMeditation | HeartMath