Push-ups are the ultimate bodyweight strength builder 💪 THere are 5 push-up challenges to test yourself (and your family 😜) 🔥 One-Arm Push-Up – unmatched core & unilateral strength. 🏹 Archer Push-Up – builds chest & tricep power while prepping you for single-arm push-ups. 🦎 Lizard/Spiderman Push-Up – adds hip mobility oblique activation. ✚ T Push-Up – chest shoulders rotational stability for an all-in-one move. ⛓️ Suspended Deficit Push-Up – deep range of motion = massive chest and shoulder
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Push-ups are the ultimate bodyweight strength builder 💪 THer…
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FacebookFam Hiit Squad
BETTER WARMUPS FOR PRESS DAYS - There is nothing wrong with push ups and I program them weekly but if you are already doing them to warm up you have a good opportunity to add some rotation and more value into preparing the upper body for a workout. . Shoulder Airplanes with Push - Ups, I love these because we get the shifting of weight in hands and then the obvious close chain rotation on the shoulder from the shoulder airplanes. . Rotational Toe Taps - Then adding some more rotation and involvi
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BETTER WARMUPS FOR PRESS DAYS - There is nothing wrong wit…
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FacebookVernon Griffith, CSCS
24K views · 1.1K reactions | Sneak Peek: Rotating Push-up. Start in plank position with fit hip distance apart. Do a pushup, roast are into a side plank. Pushup, rotate into a side plank on the opposite side. The push-up can also be completed from your knees. The full workout will be posted at www.benderfitness.com #core #pushup #workouttime | Melissa Bender Fitness | Facebook
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24K views · 1.1K reactions | Sneak Peek: Rotating Push-up. Start in pl…
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FacebookMelissa Bender Fitness
Double Push-up to Rotational Jumps #fitness
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