Dumbbell Rows (Single Arm) - Note: This is for lat focus. Also you can adjust the bench height to better adjust body angle. The main takeaway for bringing the leg on your working side forward is stability. These principles apply to every rowing movement. Always protract to create that length, and always drive shoulder and elbow down towards hips as you pull. Control every rep and eccentric! Best wishes and greetings from the Eco Fitness Family 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmoveme
1:29
Dumbbell Rows (Single Arm) - Note: This is for lat focus. Also you can adjust the bench height to better adjust body angle. The main takeaway for bringing the leg on your working side forward is stability. These principles apply to every rowing movement. Always protract to create that length, and always drive shoulder and elbow down towards hips as you pull. Control every rep and eccentric! Best wishes and greetings from the Eco Fitness Family 💪❤️ #ecofitness #gymlife #gymking #ecofitnessmoveme
566.8K viewsOct 11, 2023
FacebookEco Fitness Gym King
Fit Bitch Friday, 3-20-26
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Fit Bitch Friday, 3-20-26
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YouTubeSandy Bernstein
So the hip supported single arm row is a great exercise but which leg should you have in front of you? Personally I’d recommend having the front leg on the same side as your pulling arm for better stability. #fyp #fitness #gym #bodybuilding
So the hip supported single arm row is a great exercise but which leg should you have in front of you? Personally I’d recommend having the front leg on the same side as your pulling arm for better stability. #fyp #fitness #gym #bodybuilding
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