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Master your pace zones ↓ These are my current running zone paces and what they look like in training. My stride might not look as smooth here, as I’m not as used to running on a treadmill compared to outdoors. However, I’m generally pretty happy with my running form, and this can give you an idea of how running form differs depending on pace. Each pace corresponds to a specific heart rate zone, helping me target different adaptations: - Zone 1, recovery (6:30/km | 10:28/mi): The pace I use to st
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Master your pace zones ↓ These are my current running zone paces and what they look like in training. My stride might not look as smooth here, as I’m not as used to running on a treadmill compared to outdoors. However, I’m generally pretty happy with my running form, and this can give you an idea of how running form differs depending on pace. Each pace corresponds to a specific heart rate zone, helping me target different adaptations: - Zone 1, recovery (6:30/km | 10:28/mi): The pace I use to st
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Zone 4 became zone 2 ↓ One of the biggest signs of endurance progress? The pace that used to feel like a grind now feels like cruising When I started running, zone 2 felt painfully slow I thought I needed to constantly push hard to improve But over time, I realized that smart training—not just running fast—was the key to making my old “hard” pace feel easy Here’s what made the biggest difference: - Actually running easily: like many runners, I used to run too hard on easy days. Learning to truly
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