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TikTokaleenakanner
Scapula Winging adalah kondisi dimana terdapat tonjolan tulang belikat bagian belakang yang tidak normal, dimana fungsi dari otot serratus anterior tidak bekerja dengan baik karena adanya luka pada saraf yang menginovasi otot serratus anterior sehingga menyebabkan otot lemah dan kehilangan fungsi belikat dan bagian bahu. Lakukan gerakan dan tahan 3-5 detik saat kontraksi (scapula) #scapularwinging #scapularmobility #workouttips #homeworkout #konsisten
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Replying to @itresh FIX SCAPULA WINGING. A very simple, yet misunderstood cause to scapula winging is a weak serratus. To look aesthetic from the back, you need to train your serratus from the front
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