Real-Time Shoulder Stretching & Exercise Routine
29:21
YouTubeAskDoctorJo
Real-Time Shoulder Stretching & Exercise Routine
This real-time shoulder routine features easy stretches & exercises that can help strengthen the shoulders & relieve pain. It can also help decrease shoulder tightness and improve overall shoulder flexibility. Buy a worksheet with this shoulder routine: https://www.askdoctorjo.com/product/14-beginner-shoulder-stretches-exercises-worksheet ...
11.3K views5 months ago
Shorts
5 Exercises For Shoulder Pain Relief (No More Impingement!)
9:41
1.2M views
5 Exercises For Shoulder Pain Relief (No More Impingement!)
Tone and Tighten
The PERFECT Shoulder Workout (2025 EDITION)
8:40
663.1K views
The PERFECT Shoulder Workout (2025 EDITION)
ATHLEAN-X™
Shoulder Workout Routine
🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
0:21
🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
TikTokdr_kyleross
451.1K views3 weeks ago
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
0:13
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
TikTokarielyu.fit
2.7M views1 month ago
Everyone wants shoulders like this... until it's time to train them. 😤🔥 Who's surviving 400 reps? 👇💀
0:24
Everyone wants shoulders like this... until it's time to train them. 😤🔥 Who's surviving 400 reps? 👇💀
TikTokfafafitness11
46.9K views1 week ago
Top videos
8 Exercises to Improve Shoulder Mobility
5:30
8 Exercises to Improve Shoulder Mobility
YouTubeRehab Science
452.3K viewsNov 3, 2022
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
13:46
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
YouTubeTone and Tighten
85.4K views6 months ago
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]
YouTubePrecision Movement
161.8K viewsAug 18, 2023
Rotator Cuff Exercises
Heal Your Rotator Cuff Tear Without Surgery [From A Physical Therapist]
12:34
Heal Your Rotator Cuff Tear Without Surgery [From A Physical Therapist]
YouTubeTone and Tighten
10.5K views4 weeks ago
How to Strengthen Your Rotator Cuff at Home
0:48
How to Strengthen Your Rotator Cuff at Home
YouTubeMetro Physical Therapy
1.6K views4 months ago
Revamp Your Rotator Cuff with Easy Home Exercises
0:08
Revamp Your Rotator Cuff with Easy Home Exercises
YouTubeZen Zest Zack
24.4K views1 month ago
8 Exercises to Improve Shoulder Mobility
5:30
8 Exercises to Improve Shoulder Mobility
452.3K viewsNov 3, 2022
YouTubeRehab Science
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
13:46
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
85.4K views6 months ago
YouTubeTone and Tighten
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]
15:06
Find in video from 03:08Pinwheel Exercise
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Stren…
161.8K viewsAug 18, 2023
YouTubePrecision Movement
5 Exercises For Shoulder Pain Relief (No More Impingement!)
9:41
5 Exercises For Shoulder Pain Relief (No More Impingement!)
1.2M viewsMay 16, 2024
YouTubeTone and Tighten
The PERFECT Shoulder Workout (2025 EDITION)
8:40
The PERFECT Shoulder Workout (2025 EDITION)
663.1K viewsMar 6, 2025
YouTubeATHLEAN-X™
Shoulder Separation Rehab: Best Exercises for AC Joint Injuries
8:40
Shoulder Separation Rehab: Best Exercises for AC Joint Injuries
6.6K views2 months ago
YouTubeRehab Science
Simple Exercises For Shoulder Pain Relief [WORKS FAST!]
8:54
Simple Exercises For Shoulder Pain Relief [WORKS FAST!]
57.8K viewsOct 31, 2024
YouTubeTone and Tighten
6:10
5 Exercises to Build Shoulder Strength
65.1K viewsJan 20, 2024
YouTubeRehab Science
8:27
Shoulder Joint Clicking and Popping - Exercises to Improve Joint Mechanics
77.7K viewsMay 23, 2024
YouTubeRehab Science
See more
Static thumbnail place holder