Smith Machine Shrug
Smith Machine Shrug
Sep 16, 2009
muscleandstrength.com
Machine Shrug
Machine Shrug
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muscleandstrength.com
Smith Machine Shrug: How To Do and Muscles Worked
Smith Machine Shrug: How To Do and Muscles Worked
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fitliferegime.com
Hammer Strength Plate Loaded Seated Standing Shrug Machine – Pro Gym
Hammer Strength Plate Loaded Seated Standing Shrug Machine – …
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progymsupply.com
The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! This exercise also provides a solution to a problem you may be having when using the barbell.#shrug #shrugs #traps #trapworkout #muscle #bodybuilding #jym #fyp | Dr. Jim Stoppani
0:59
The Smith-Machine Behind-the-Back Shrug is a must for building BIGG…
11.3K viewsFeb 26, 2024
FacebookDr. Jim Stoppani
SMITH MACHINE SHRUG MISTAKES! ↓ Here's two common mistakes to avoid while performing smith machine shrugs for optimal muscle gain Mistake 1. Bending your arms as you lift the bar Bending your arms limits the activation of the trapezius muscles. When the arms are bent, the emphasis shifts to the biceps, reducing the effectiveness of the exercise for trap development. Instead ↓ ✔Maintain as straight arms as possible Keeping the arms more straight ensures a more direct and focused engagement of the
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SMITH MACHINE SHRUG MISTAKES! ↓ Here's two common …
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Facebookkamalc32
Machine Shrug Works on the traps, especially the upper trapezius. When doing shrugs, keep your head neutral – look straight ahead into a mirror. Make sure that your head and neck are in alignment with the rest of your spine. Thanks to @ryan_spiteri For more exercises with Anatomical Analysis, login now to the Strength Training app, click on the link below or search for “Muscle and Motion Strength” on the AppStores (iOS and Android) @muscleandmotion https://www.muscleandmotion.com/products/streng
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Machine Shrug Works on the traps, especially the upper trapezius. Wh…
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FacebookMuscle & Motion
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Smith machine standing shrugs #workoutmusictv #remix music #…
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