Improve Your Speed Bounding is the most sprint specific exercise you can do. It allows you to generate forces up 6x your bodyweight in less than 0.2 seconds. The bounding to a broad jump is a fantastic bounding exercise. If you’re relatively new to plyometrics, this shouldn’t be your first pick, instead start with pogos and normal broad jumps. Dm me “SF” for a full speed program. #speedtraining #footballtraining #soccertraining #athlete #gym #plyometrics #bounding #faster #plyometricstraining |
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Improve Your Speed Bounding is the most sprint specific exercise y…
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The Most Sprint-Specific Exercise You Can Do Bounding helps you generate forces up to 6x your body weight in under 0.2 seconds—making it one of the most powerful tools for speed. But diving straight into the most advanced version? Not smart. Start with the first progression. Master it. Then level up. Want a full-speed program? DM me “30”. #speedtraining #footballtraining #soccertraining #athlete #gym #sprinttraining #plyometrics #bounding | Scientificallyfaster
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The Most Sprint-Specific Exercise You Can Do Bounding helps you g…
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33K views · 6.1K reactions | Bounding Progression Bounding is one of the best plyometric exercises you can do — and this progression will help you master it step by step. DM me “30” to get the full speed program. | Scientificallyfaster | Facebook
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33K views · 6.1K reactions | Bounding Progression Bounding i…
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Bounding: The Overlooked Key to Power & Performance 🚀 Bounding is one of the most critical pieces of any training program, but it’s often left out or misunderstood. This drill highlights the lateral (or diagonal) bound, teaching athletes how to move fluidly and efficiently from point A to point B while mastering body control. ✅ Acceleration & Takeoff – explosive movement with proper positioning. ✅ Landing Mechanics – soft, quiet, controlled deceleration. ✅ Center of Gravity – shifting smoothly
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Bounding: The Overlooked Key to Power & Performance 🚀 Bounding i…
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Bounding Exercise: Boost Lower Body Power and Speed
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