A lot of the time “mobility training” can come across as a bit intimidating, but we all have our different starting points and limitations to work from. Putting in the work to be better is what matters, and most importantly, aim to be your strongest (not just lifting strength) and most DURABLE self. Just by making an effort each day to move your body and keep challenging your range of motion (without pain) will only help you progress 😌 What are you working on getting better at right now?👇 @pha
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A lot of the time “mobility training” can come across as a bit intimidating, but we all have our different starting points and limitations to work from. Putting in the work to be better is what matters, and most importantly, aim to be your strongest (not just lifting strength) and most DURABLE self. Just by making an effort each day to move your body and keep challenging your range of motion (without pain) will only help you progress 😌 What are you working on getting better at right now?👇 @pha
Nov 19, 2022
TikToksteph.rose.phase6
Steph Rose on TikTok
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Steph Rose on TikTok
Aug 7, 2022
TikToksteph.rose.phase6
Steph Rose on TikTok
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Steph Rose on TikTok
Jun 2, 2022
TikToksteph.rose.phase6
Beginners Workout for Strength and Mobility Training
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Beginners Workout for Strength and Mobility Training
33.8K viewsApr 18, 2022
TikToksteph.rose.phase6
Taking Mobility training to the AI dimention 😝🌟🌌 #ai #transitions #mobilitytraining
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Taking Mobility training to the AI dimention 😝🌟🌌 #ai #transitions #mobilitytraining
87.3K viewsJun 5, 2023
TikToksteph.rose.phase6
Looking to build strength and mobility? Click the link in my bio to view our online programs! @Phase SiX #strengthandmobility #rangeofmotion #longevity #onlineprogram
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Looking to build strength and mobility? Click the link in my bio to view our online programs! @Phase SiX #strengthandmobility #rangeofmotion #longevity #onlineprogram
62K viewsMay 21, 2023
TikToksteph.rose.phase6
The more sedentary we are, the stiffer our joints get! What will you do to keep your joints juicy today?🧃👇 @Phase SiX #jointhealth #longevity #dailymovement
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The more sedentary we are, the stiffer our joints get! What will you do to keep your joints juicy today?🧃👇 @Phase SiX #jointhealth #longevity #dailymovement
221.2K viewsAug 20, 2022
TikToksteph.rose.phase6
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⚡️Weighted mobility workout!⚡️@phase6fitness #weightedmobility #strengthandmobility #athleticperformance #fypage
Jan 6, 2023
TikToksteph.rose.phase6
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Try implementing these 3 kettlebell “chains” into your next condition workout! Thank me later… 🙃 @Phase SiX #kettlebellworkout #strengthandconditioning #strengthandmobility #workoutmotivation
535.7K viewsAug 11, 2023
TikToksteph.rose.phase6
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Try out this Mobility ⛓ to challenge your strength, mobility, & durability! Focus on slow and controlled movements, never rushing through! Slow is smoooooth 🧈 @phase6fitness #mobility #mobilitychallenge #hipmobiility #fittok
297.3K viewsAug 5, 2022
TikToksteph.rose.phase6
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Effective Kettlebell Exercises for Full Body Strength and Mobility
54.9K viewsMar 31, 2023
TikToksteph.rose.phase6
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Maximizing Movement in Minimal Spaces for Strength and Mobility
1.5M viewsJan 12, 2023
TikToksteph.rose.phase6
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Unlock Your Body's Potential with Neuromuscular Reeducation
75.8K viewsApr 9, 2023
TikToksteph.rose.phase6
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Combine your ground-based locomotion with your crawling patterns to benefit from the additional mobility gains, coordination, balance, and agility! As you can imagine, these movement patterns are ideal for Martial Artists, or anyone who’s lifestyle requires them to be mobile, agile, strong, and DURABLE! Next time you’re in the mats, give them a try to get your joints juicy!👇 @Phase SiX #locomotion #groundbasedmovement #martialarts #jiujitsu #rolling #mobilitytraining
114.8K viewsMay 24, 2023
TikToksteph.rose.phase6
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Full Body Workout: Combining Squat to Kick Through, Gorilla Walk, Mountain Climber to Knee Slice
647K viewsNov 25, 2023
TikToksteph.rose.phase6
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Challenging Mobility Workout! Let’s goooo 👊🔥 @phase6fitness #mobilitytraining #combat #jointmobility #strength #fittok
28.9K viewsMar 19, 2022
TikToksteph.rose.phase6
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Working through our range of motion, instead of just focussing on static stretching, can greatly benefit your mobility (especiall ankle!). How far can your knee pass your toes?👇 @phase6fitness #kneesovertoes #strengthandmobility #rangeofmotion #edutainment
1.9M viewsOct 4, 2022
TikToksteph.rose.phase6
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Here are my top 3 mobility drills for opening up the hips, and improving strength, durability, and of course, mobility! Good hip mobility can help you in your day to day lives, as well as improve your heavy lifts by getting strong in your EOR. Not to mention 📈longevity! Here’s to healthy hips! 🫶 @Phase SiX #healthyhips #hipmobility #strengthandmobility
357.1K viewsAug 28, 2022
TikToksteph.rose.phase6
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We often overlook the primal power of crawling. It’s not child’s play, but a core component of human mobility and strength, dismissed as we stride into adulthood. Crawling is a full-body workout, activating multiple muscle groups, boosting core stability, and enhancing coordination. It outshines many traditional exercises, fostering a balanced and strong physique. Quadrupedal movement patterns are also a remedy for chronic pain, especially prevalent in our sedentary lifestyles. It promotes spina
43.1K viewsMay 17, 2023
TikToksteph.rose.phase6
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Phase SiX Productions Presents our new weekly series documenting the journey of @phase6fitness Athlete and @bellatormma Welterweight @kywangracie as he prepares for his debut Bellator fight. — On this episode @jay.rose.phase6 and @steph.rose.phase6 journey back to London and visit the @rogergracieacademy to assist with Kywan’s fight camp, introduce him to the Phase SiX philosophy and methods as well as go through some #jiujitsu fundamentals — Stay tuned for Part II premiering next week! — #unite
135 viewsSep 14, 2020
FacebookJay Rose
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• Balance • — Both @steph.rose.phase6 and myself have always enjoyed combining strength with mobility. — Feeling #strong, being able to move freely and perform at your #highestpotential for as long as you can is the ultimate goal. — It’s always a lot of fun to dedicate some time to roll around on some mats, play around with movements and chain them together! — Forever grateful to those who inspire me!! — Limited Edition Phase SiX x @virusintl Rashguards are still available website. — Visit www.p
587 viewsSep 28, 2020
FacebookJay Rose
2:55
On the 13th September 2020 @steph.rose.phase6 and myself hosted the first ever Phase SiX #bodyweight workshop at the world renowned @rogergracieacademy HQ in London. — It was an incredible way to end the last event of our UK tour with this inspiring group of individuals! — The focus and intent with every movement displayed by every person there was truly inspiring for us to watch and the energy was through the roof! — We want to say a huge thank you to everyone who attended. — Your dedication to
1.3K viewsNov 1, 2020
FacebookJay Rose
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Steph Rose Phase 6: Daily Primal Movement Gym Couple Bodyweight Workout
57.4K viewsMar 4, 2023
TikTokjay.rose.phase6
Unconventional Strength Series by Jay & Steph Rose
77 viewsAug 10, 2022
strongandfit.com
PROGRAMS - Phase SiX
5 months ago
phase6online.com
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Take your mobility to the next level with these 3 movement chains! #primalmovement #strength #mobilitytraining #fittok #phasesix @steph.rose.phase6
45.4K viewsMay 20, 2022
TikTokphase6fitness
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Total body kettlebell flow with @steph.rose.phase6 ! #kettlebell #strength #glutes #core
21.8K viewsMar 12, 2022
TikTokphase6fitness
Phase SiX on Instagram: "🚨NEW DATE ADDED: We’re coming back to CALIFORNIA 🚨 Don’t miss your chance to UNITE with us on August 2nd for our first Movement Revolution workshop in nearly two years in San Diego and get ready to immerse yourself in the art of building strength and mobility through bodyweight movements, crawling patterns, and other ground-based forms of locomotion. Plus explore how to weave these movements into fluid sequences. ⚡️ Event Details: ▪️ Date: 2 August 2025 ▪️ Time: 9am -
95.1K views10 months ago
Instagramphase6fitness
Steph Rose | BTS at the @phase6dojo, shooting the next few months’ worth of workouts for The Next Level on my app! 👀 Why do I always save the hardest... | Instagram
8 months ago
Instagram
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Phase SiX | Beginners Workout
33.2K viewsFeb 10, 2021
YouTubePhase SiX
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