229 reactions · 29 shares | How to Undo Slouching—Once and for All...
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229 reactions · 29 shares | How to Undo Slouching—Once and for All...
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3.1K views · 32 reactions | 5 Simple Exercises for Better Posture & Healthy Shoulders | Stop Slouching Today!  #posture #posturecorrection #shoulderhealth #quickworkout #homeworkout #fitnessreels | Go with JO Fitness | Facebook
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14K views · 196 reactions | Stop Slouching! Correct Kyphosis and Scoliosis. Improve Your Posture#Kyphosis #Scoliosis #PostureCorrection #Hunchback #SpineHealth #BackExercises #NoMoreSlouching #WheelchairSupport #KyphosisTreatment #ScoliosisTreatment #MarinaIspiryanMethod | Verginia Center | Facebook
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How to undo slouching & relieve stiffness: [The Fundamentals: Part 2] 1️⃣ Spinal Wave -stand and reach down as far as you can -in a controlled manner, unbend all the way back up -imagine you’re a car wash air dancer 2️⃣ Shoulder Lean -place hands on bench, 1-2x shoulder width apart -lean down, breathe out, arch your back, pause 3️⃣ Hip Flexor Lean -can do either: couch stretch or split squat lean -do a posterior pelvic tilt to stretch the quads more! 4️⃣ Shoulder-Scapula Roll -roll one shoulder
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How to undo slouching & relieve stiffness: [The Fundamentals: Par…
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