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Tendon vs Ligament: Do you know the difference?
Many athletes use these terms interchangeably, but understanding their unique roles is key to proper injury prevention and recovery. The Breakdown: 🔹 Tendons: These are tough, fibrous tissues that connect Muscle to Bone. Their primary job is to transmit force to move your bones. Think of them as the "Engine" of your movement. 🔹 Ligaments ...
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