Here are 21 of the most common thinking errors (video)
boingboing.net
Here are 21 of the most common thinking errors (video)
Logical fallacies, cognitive biases, and mind traps are essentially bugs in our brains that interfere with reasoning and rational thought. The first step to being a better thinker is to…
Jan 24, 2023
Cognitive Distortion Examples
Cognitive Distortions: 15 Examples & Worksheets (PDF)
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Black-and-white thinking (or all-or-nothing thinking) is a cognitive distortion in CBT, cognitive behavioral therapy, that increases during stress, anxiety, trauma, and burnout. When the nervous system is activated, the brain prioritizes certainty and speed, not flexibility. This temporarily quiets anxiety…but at the cost of flexibility, problem-solving, and self-compassion. Our brains are always trying to problem solve, sometimes at the cost of other systems. This pattern is adaptive, learned,
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