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Triceps overhead extensions with a cable—one of the best ways to train the entire triceps, while emphasizing the long head in its lengthened position! 🔥💪🏼 Since the long head crosses the shoulder joint, placing your arms overhead increases its stretch, making this a highly effective exercise for triceps growth. ✅ Target Muscles: All three heads of the triceps (long, lateral, and medial), with the long head working the most due to the overhead position. ✅ Set Up: Adjust the cable height based
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One-Arm Cable Overhead Tricep Extension
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