How to get into the inversion boots for inverted sit-ups. Similar to a strict toes to bar, jump up and pull your feet to the bar. Hook the boots in, make sure both are in, then hang. Reach for your ankles/toes. Start off in small reps, as you’ll need to pull yourself back up to unhook your feet. #core #invertedsitups #justgaux #letsgaux #gauxgirl | Margaux Alvarez
0:20
How to get into the inversion boots for inverted sit-ups. Similar to a strict toes to bar, jump up and pull your feet to the bar. Hook the boots in, make sure both are in, then hang. Reach for your ankles/toes. Start off in small reps, as you’ll need to pull yourself back up to unhook your feet. #core #invertedsitups #justgaux #letsgaux #gauxgirl | Margaux Alvarez
3.9K views3 months ago
FacebookMargaux Alvarez
Why Inversion Therapy Quickly Relieves Back Pain
2:14
Why Inversion Therapy Quickly Relieves Back Pain
May 1, 2019
losethebackpain.com
Here's what makes inversion boots different: Every other 'solution' either doesn't create true spinal decompression or requires ongoing payments. Inversion tables work but they're $300-500, take up massive space, and limit your angles. Hanging from a pull-up bar requires grip strength most people don't have - your hands give out before your spine decompresses. Chiropractors and PT give temporary relief but you're paying forever. Boots let you achieve full inversion using any pull-up bar, doorway
0:06
Here's what makes inversion boots different: Every other 'solution' either doesn't create true spinal decompression or requires ongoing payments. Inversion tables work but they're $300-500, take up massive space, and limit your angles. Hanging from a pull-up bar requires grip strength most people don't have - your hands give out before your spine decompresses. Chiropractors and PT give temporary relief but you're paying forever. Boots let you achieve full inversion using any pull-up bar, doorway
21.3K views4 months ago
FacebookGravity Release
Here’s what makes inversion boots different: Every other ‘solution’ either doesn’t create true spinal decompression or requires ongoing payments. Inversion tables work but they’re $300-500, take up massive space, and limit your angles. Hanging from a pull-up bar requires grip strength most people don’t have - your hands give out before your spine decompresses. Chiropractors and PT give temporary relief but you’re paying forever. Boots let you achieve full inversion using any pull-up bar, doorway
0:10
Here’s what makes inversion boots different: Every other ‘solution’ either doesn’t create true spinal decompression or requires ongoing payments. Inversion tables work but they’re $300-500, take up massive space, and limit your angles. Hanging from a pull-up bar requires grip strength most people don’t have - your hands give out before your spine decompresses. Chiropractors and PT give temporary relief but you’re paying forever. Boots let you achieve full inversion using any pull-up bar, doorway
43.4K views3 months ago
FacebookJust Stretchy
Just Stretchy on Instagram: "Why inversion boots beat everything else: Inversion tables? Too bulky, expensive, and you need a whole room for them. Chiropractors? $200 per session that never ends. Foam rollers and massage guns? Surface level relief that doesn’t actually decompress your spine. Stretching? Helps but can’t create the same gravitational decompression. The difference with boots is simple - you’re using your full body weight and gravity to actually decompress every vertebrae in your sp
0:09
Just Stretchy on Instagram: "Why inversion boots beat everything else: Inversion tables? Too bulky, expensive, and you need a whole room for them. Chiropractors? $200 per session that never ends. Foam rollers and massage guns? Surface level relief that doesn’t actually decompress your spine. Stretching? Helps but can’t create the same gravitational decompression. The difference with boots is simple - you’re using your full body weight and gravity to actually decompress every vertebrae in your sp
121.4K views4 months ago
Instagramjuststretchy
Just Stretchy on Instagram: "“I’ve tried everything for back pain — chiropractors, decompression therapy, crazy stretches, you name it. Nothing actually worked long term… until I strapped these on. The first time I hung upside down, I felt that deep release in my spine, like all that tension I’ve built up from years of training just melted away. If you’ve ever dealt with lower back pain or sciatica, this is a total game-changer. It’s simple, it’s natural, and it works. I use these boots after ev
0:11
Just Stretchy on Instagram: "“I’ve tried everything for back pain — chiropractors, decompression therapy, crazy stretches, you name it. Nothing actually worked long term… until I strapped these on. The first time I hung upside down, I felt that deep release in my spine, like all that tension I’ve built up from years of training just melted away. If you’ve ever dealt with lower back pain or sciatica, this is a total game-changer. It’s simple, it’s natural, and it works. I use these boots after ev
13.7K views4 months ago
Instagramjuststretchy
Inversion Boots Help Back Pain
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