Do THIS Before You Workout (The Science of Dynamic Stretching) 🧬⚙️
0:34
YouTubeFORCE | ELITE PERFORMANCE
Do THIS Before You Workout (The Science of Dynamic Stretching) 🧬⚙️
If you want to move heavy weight or run fast, you cannot start with cold muscles. In Part 2 of our stretching series, we break down why DYNAMIC stretching is the only way to prime your body for the Lab. Dynamic stretches are active, continuous movements that take your joints through their full range of motion. This biomechanical process forces ...
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Short videos

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