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Lo sapevi che se mangi i semi di chia insieme allo yogurt si crea una potente sinergia particolarmente benefica per il tuo intestino? Lo yogurt (meglio se al naturale e senza zuccheri aggiunti) è una fonte importante di fermenti lattici vivi che favoriscono l’equilibrio del microbiota intestinale e migliorano la digestione, oltre a fornire proteine di alta qualità e calcio facilmente assimilabile, utile per la salute delle ossa e dei denti. I semi di chia, invece, sono ricchissimi di fibre che c
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Caramelized Dates with Cinnamon Greek Yogurt Credit zero guilt by hela Ingredients: ✔️ ¾–1 cup Greek yogurt ✔️ 3–4 soft dates, sliced ✔️ ½–1 teaspoon cinnamon ✔️ 1 teaspoon honey or olive oil for caramelizing ✔️ ½ teaspoon olive oil for drizzling on top ✔️ Extra cinnamon on top ✔️ Optional: flaky sea salt How to make it: 1. Slice your dates into small pieces. 2. Add honey or olive oil to a small pan. 3. Warm the pan over low to medium heat. 4. Add the sliced dates. 5. Stir gently for a few minut
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