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Well lean or level ? Ig it’s kinda big
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Getting lean doesn’t require extreme diets, crazy cardio, or hacks. It usually comes down to a few basic things done consistently. I walked every day and made sure I hit 10k steps. I stayed hydrated and used electrolytes so my energy stayed up. I ate enough protein to support muscle and recovery. I lifted heavy, slept at least seven hours, and most importantly, I stayed consistent for months. Nothing about this is flashy, but it works. The real skill isn’t perfection. It’s being able to reset qu
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