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unable to finger bend #physiotherapy #stiffness #finger #hand #ruhs #nims #oxford #PIP joint #Tendon
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YouTubePhysiotherapy Mantra by Dr.Dipesh(PhD)
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Trigger finger happens when the tendon that lets your finger bend gets irritated or thickened, causing it to catch or lock as it tries to slide through a narrow tunnel called the A1 pulley. Over time, this can cause your finger to painfully snap or lock in a bent position. During surgery, we release that tight pulley, essentially widening the tunnel so the tendon can glide smoothly again without catching. It's a relatively quick outpatient procedure, usually done under local anesthesia, and most
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Imagine how hard life would be if you couldn’t bend your fingers. You’d never do that to yourself on purpose… but for some reason, we do that with our spines. If you avoid bending & twisting your spine, it might not feel very good when life forces you to. It’s kinda like flossing. If you never floss & then randomly get the urge to do it, you end up with a bloody mess. Healthy spines get exposed to lots of different physical stressors, not fewer. #backpack #lowbackpain #neckpain #evidencebased
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