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You have just had a baby, you are depleted, sore and exhausted, and then your mum or nani arrives and insists you eat panjiri. So does it actually work, or is it just a cultural comfort blanket? The science is more on her side than you think, as a calorie and nutrient-dense recovery food rich in iron, protein and healthy fats, with ajwain and ginger to settle a slow gut. One honest note: the milk-supply claim is more tradition than proven. Here is how much to take, and when to still call your mi
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