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Keto is one of the most common diets cancer survivors ask me about. You’ve probably heard claims that it can “starve” cancer or prevent it from coming back. But here’s the truth: a ketogenic diet is not recommended by evidence-based oncology nutrition guidelines for most people with cancer. In fact, following a highly restrictive diet can make it harder to get the nutrition your body needs, maintain muscle, support treatment, and actually enjoy eating again. Inside The Cancer Healing Vault, I sh
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