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You're doing okay. Then suddenly, your body hits a wall. Energy drops. Brain fog spikes. You feel weak, shaky, flu-like, and no amount of willpower can push you through it. If you have Long COVID, you're not imagining these crashes. They're biological. And they follow predictable patterns. Here's what's actually happening: Your fight-or-flight system gets stuck in survival mode. It burns through energy quickly and prevents the deep, restorative sleep you need to recharge. You wake up already exh
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