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Hiatal hernia content online is full of “push it down” hacks. Here’s the issue: a sliding hiatal hernia lives inside the rib cage. You can’t safely grab it from the surface. What you can train is the system around it: diaphragm mechanics, rib cage position, and pressure management. At the esophagogastric junction there isn’t one valve. It’s a stacked barrier: the LES (smooth muscle) the crural diaphragm (skeletal muscle) connective tissue that helps keep the junction aligned When posture collaps
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La hernia hiatal puede causar reflujo, acidez, inflamación, sensación de “nudo” y mucha incomodidad… Pero la buena noticia es que sí tiene tratamiento, y gran parte de la mejoría depende de tus hábitos diarios. En este video te muestro: ✔️ Qué ocurre dentro del cuerpo cuando hay hernia hiatal ✔️ Los ejercicios más efectivos para bajar la hernia ✔️ La alimentación que reduce el reflujo ✔️ Los suplementos que ayudan a sanar ✔️ Los hábitos que realmente cambian todo Si sigues el tratamiento complet
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